Greg Edwards v2:00/1:09r...7 row
3,213
Meters
14:00.0
Time
2:10.7
Pace
192
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 3,412 |
| Overall Time | 23:57.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 128 |
December 04, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,213 | 2:10.7 | 157 | 839 | 23 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | |
| r: 1:09 | 28 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | |
| r: 0:32 | 27 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| r: 0:52 | 50 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| r: 0:31 | 26 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| r: 6:11 | 28 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | |
| r: 0:33 | 24 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | |
| r: 0:09 | 16 | |||||
| r199 |
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