Greg Edwards v4:00/0:43r...6 row
5,454
Meters
24:00.0
Time
2:12.0
Pace
326
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 5,600 |
| Overall Time | 35:01.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 127 |
January 04, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,454 | 2:12.0 | 152 | 823 | 22 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 22 | |
| r: 0:43 | 30 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 22 | |
| r: 0:56 | 24 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | |
| r: 6:55 | 25 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:16 | 25 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | |
| r: 1:02 | 23 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | |
| r: 0:09 | 19 | |||||
| r146 |
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Workout Graph
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