Greg Edwards 24x1:00/0:20r row
5,667
Meters
24:00.0
Time
2:07.0
Pace
344
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 127 |
January 08, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,667 | 2:07.0 | 171 | 887 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r563 |
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Workout Graph
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