Greg Edwards v1:40/0:20r...10 row
3,877
Meters
16:40.0
Time
2:08.9
Pace
234
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,120 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 129 |
January 12, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,877 | 2:08.9 | 163 | 842 | 21 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 20 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 21 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 20 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 20 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 21 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 22 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 22 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 24 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 22 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 26 | |
| r: 0:20 | 17 | |||||
| r243 |
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Workout Graph
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