Greg Edwards 23:16 row
5,104
Meters
23:16.4
Time
2:16.7
Pace
297
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 131 |
January 21, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,104 | 2:16.7 | 137 | 770 | 297 | 20 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 |
| 23:16.4 | 705 | 2:19.2 | 130 | 745 | 41 | 20 |
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Workout Graph
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