Greg Edwards 15x1:00/0:30r row
3,461
Meters
15:00.0
Time
2:10.0
Pace
206
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,143 |
| Overall Time | 22:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 122 |
March 14, 2026 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 824 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | |
| r682 |
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Workout Graph
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