Greg Edwards v4:00/2:00r...7 row
4,241
Meters
19:00.0
Time
2:14.4
Pace
250
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 121 |
March 17, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,241 | 2:14.4 | 144 | 789 | 21 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 21 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 21 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| r: 2:00 | 204 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 21 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 21 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 21 | |
| r: 2:00 | 55 | |||||
| r636 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.