Greg Edwards v6:00/2:00r...6 row
3,215
Meters
15:00.0
Time
2:19.9
Pace
183
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 116 |
March 22, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,215 | 2:19.9 | 128 | 739 | 21 | |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 21 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 21 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 21 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 147 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 | |
| r: 2:00 | 369 | |||||
| r869 |
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Workout Graph
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