Greg Edwards v1:40/0:20r...10 row
3,748
Meters
16:40.0
Time
2:13.4
Pace
219
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,955 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 116 |
March 23, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,748 | 2:13.4 | 147 | 807 | 22 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 22 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 22 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 22 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 22 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 21 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 23 | |
| r: 0:20 | 17 | |||||
| r207 |
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Workout Graph
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