Greg Edwards v5:00/2:00r...5 row
3,340
Meters
15:00.0
Time
2:14.7
Pace
195
Calories
| Rest Distance | 1,447 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 119 |
March 24, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 21 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | |
| r: 2:00 | 338 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 21 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | |
| r: 2:00 | 227 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 374 | |||||
| r1,447 |
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Workout Graph
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