Greg Edwards v500m/1:00r...6 row
3,000
Meters
13:12.3
Time
2:12.0
Pace
178
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 19:12.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 121 |
March 25, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,000 | 2:12.0 | 152 | 823 | 21 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 21 | |
| r: 1:00 | 108 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 21 | |
| r: 1:00 | 53 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 22 | |
| r: 1:00 | 33 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 21 | |
| r: 1:00 | 35 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 | |
| r: 1:00 | 16 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 42 | |||||
| r287 |
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Workout Graph
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