Greg Edwards v500m/0:41r...10 row
5,000
Meters
22:14.2
Time
2:13.4
Pace
294
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 35:44.0 |
| Overall Distance | 5,251 |
| Overall Time | 57:58.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 117 |
May 04, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000 | 2:13.4 | 147 | 793 | 21 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 21 | |
| r: 0:41 | 31 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 22 | |
| r: 0:42 | 29 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 22 | |
| r: 1:07 | 26 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 21 | |
| r: 9:22 | 26 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 22 | |
| r: 1:05 | 25 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 22 | |
| r: 5:14 | 26 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 22 | |
| r: 7:34 | 24 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 21 | |
| r: 5:58 | 19 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 22 | |
| r: 3:51 | 28 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 22 | |
| r: 0:10 | 17 | |||||
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.