Greg Edwards v1:30/0:40r...3 row
1,006
Meters
4:30.0
Time
2:14.1
Pace
59
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 1,073 |
| Overall Time | 7:24.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 115 |
May 07, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,006 | 2:14.1 | 145 | 786 | 22 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 22 | |
| r: 0:40 | 27 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 22 | |
| r: 0:43 | 24 | |||||
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 23 | |
| r: 1:31 | 16 | |||||
| r67 |
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Workout Graph
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