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Greg Edwards 25x200m/0:20r row

5,000

Meters

21:26.5

Time

2:08.6

Pace

298

Calories

103

Heart Rate

Rest Distance580
Rest Time8:20.0
Overall Distance5,580
Overall Time29:46.5
Average Watts164
Calories Per Hour833
Stroke Rate22
Stroke Count523
Drag Factor118

May 12, 2026 08:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:26.5 5,000 2:08.6 164 833 22 103
0:56.2 200 2:20.5 126 704 20 91
0:53.6 200 2:14.0 145 738 21 99
0:53.2 200 2:13.0 149 744 21 86
0:52.7 200 2:11.7 153 819 22 84
0:52.4 200 2:11.0 156 824 22 86
0:51.4 200 2:08.5 165 840 22 91
0:51.6 200 2:09.0 163 837 23 98
0:52.7 200 2:11.7 153 819 22 95
0:51.5 200 2:08.7 164 838 22 95
0:50.4 200 2:06.0 175 857 23 103
0:52.3 200 2:10.7 157 826 23 100
0:50.6 200 2:06.5 173 853 23 103
0:51.1 200 2:07.7 168 845 22 106
0:51.4 200 2:08.5 165 840 23 107
0:50.1 200 2:05.2 178 862 24 106
0:51.2 200 2:08.0 167 843 23 107
0:50.4 200 2:06.0 175 857 24 109
0:50.5 200 2:06.2 174 855 25 112
0:50.6 200 2:06.5 173 853 24 113
0:50.6 200 2:06.5 173 853 23 113
0:50.4 200 2:06.0 175 857 24 114
0:50.7 200 2:06.7 172 852 25 114
0:51.3 200 2:08.2 166 842 23 114
0:50.7 200 2:06.7 172 852 24 116
0:48.6 200 2:01.5 195 962 26 120
r580

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