Greg Edwards v350m/0:34r...15 row
5,250
Meters
22:08.3
Time
2:06.5
Pace
324
Calories
104
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 19:35.0 |
| Overall Distance | 5,635 |
| Overall Time | 41:43.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 115 |
May 14, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.3 | 5,250 | 2:06.5 | 173 | 878 | 24 | 104 | |
| 1:34.8 | 350 | 2:15.4 | 141 | 759 | 22 | 94 | |
| r: 0:34 | 24 | ||||||
| 1:31.0 | 350 | 2:10.0 | 159 | 830 | 23 | 88 | |
| r: 0:49 | 23 | ||||||
| 1:29.5 | 350 | 2:07.8 | 167 | 844 | 23 | 88 | |
| r: 0:36 | 37 | ||||||
| 1:29.2 | 350 | 2:07.4 | 169 | 847 | 24 | 97 | |
| r: 0:32 | 27 | ||||||
| 1:28.7 | 350 | 2:06.7 | 172 | 852 | 24 | 96 | |
| r: 0:36 | 25 | ||||||
| 1:27.8 | 350 | 2:05.4 | 177 | 902 | 25 | 103 | |
| r: 0:35 | 32 | ||||||
| 1:27.0 | 350 | 2:04.2 | 182 | 910 | 24 | 105 | |
| r: 0:39 | 24 | ||||||
| 1:28.2 | 350 | 2:06.0 | 175 | 897 | 24 | 108 | |
| r: 0:39 | 25 | ||||||
| 1:26.1 | 350 | 2:03.0 | 188 | 919 | 26 | 117 | |
| r: 0:57 | 31 | ||||||
| 1:27.8 | 350 | 2:05.4 | 177 | 902 | 25 | 107 | |
| r: 5:10 | 23 | ||||||
| 1:28.5 | 350 | 2:06.4 | 173 | 894 | 24 | 118 | |
| r: 1:12 | 20 | ||||||
| 1:27.6 | 350 | 2:05.1 | 179 | 904 | 25 | 108 | |
| r: 5:30 | 25 | ||||||
| 1:27.5 | 350 | 2:05.0 | 179 | 905 | 25 | 114 | |
| r: 0:54 | 33 | ||||||
| 1:27.4 | 350 | 2:04.8 | 180 | 906 | 24 | 112 | |
| r: 0:42 | 20 | ||||||
| 1:27.2 | 350 | 2:04.5 | 181 | 908 | 25 | 116 | |
| r: 0:10 | 16 | ||||||
| r385 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.