Greg Edwards v500m/0:03r...12 row
6,000
Meters
26:51.0
Time
2:14.2
Pace
353
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 6,278 |
| Overall Time | 33:39.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 115 |
May 21, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.0 | 6,000 | 2:14.2 | 145 | 788 | 22 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 22 | |
| r: 0:03 | 6 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 22 | |
| r: 0:02 | 6 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 21 | |
| r: 0:37 | 39 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 22 | |
| r: 0:39 | 20 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 23 | |
| r: 0:34 | 25 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 23 | |
| r: 0:35 | 28 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 23 | |
| r: 0:38 | 25 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 23 | |
| r: 0:43 | 23 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 23 | |
| r: 0:47 | 37 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 | |
| r: 1:01 | 24 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 23 | |
| r: 1:01 | 26 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 23 | |
| r: 0:08 | 19 | |||||
| r278 |
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Workout Graph
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