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Greg Edwards v200m/0:20r...20 row

4,000

Meters

17:17.0

Time

2:09.6

Pace

237

Calories

Rest Distance513
Rest Time16:07.0
Overall Distance4,513
Overall Time33:24.0
Average Watts161
Calories Per Hour822
Stroke Rate23
Stroke Count440
Drag Factor113

May 27, 2026 08:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:17.0 4,000 2:09.6 161 822 23
0:56.5 200 2:21.2 124 700 22
r: 0:20 25
0:54.7 200 2:16.7 137 723 23
r: 0:24 21
0:53.1 200 2:12.7 150 813 24
r: 0:25 25
0:52.8 200 2:12.0 152 818 24
r: 0:27 33
0:53.3 200 2:13.2 148 742 24
r: 0:28 25
0:50.7 200 2:06.7 172 852 24
r: 0:25 25
0:51.7 200 2:09.2 162 835 23
r: 0:25 27
0:52.0 200 2:10.0 159 830 24
r: 0:37 34
0:51.2 200 2:08.0 167 843 23
r: 0:27 30
0:51.4 200 2:08.5 165 840 25
r: 0:30 23
0:52.1 200 2:10.2 158 829 24
r: 0:30 26
0:51.2 200 2:08.0 167 843 23
r: 7:04 33
0:51.4 200 2:08.5 165 840 24
r: 0:36 24
0:51.3 200 2:08.2 166 842 25
r: 0:41 27
0:50.6 200 2:06.5 173 853 24
r: 0:39 24
0:50.9 200 2:07.2 170 848 25
r: 0:36 26
0:50.6 200 2:06.5 173 853 25
r: 0:26 22
0:51.1 200 2:07.7 168 845 23
r: 0:25 21
0:51.2 200 2:08.0 167 843 25
r: 0:33 23
0:49.1 200 2:02.7 189 879 24
r: 0:09 19
r513

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Workout Graph

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