Greg Edwards v2:00/0:36r...7 row
3,241
Meters
14:00.0
Time
2:09.5
Pace
197
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 26:33.0 |
| Overall Distance | 3,475 |
| Overall Time | 40:33.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 115 |
May 31, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,241 | 2:09.5 | 161 | 844 | 24 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 23 | |
| r: 0:36 | 29 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 24 | |
| r: 7:48 | 90 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | |
| r: 0:50 | 21 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | |
| r: 7:29 | 20 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | |
| r: 0:39 | 23 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 24 | |
| r: 9:00 | 27 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | |
| r: 0:11 | 24 | |||||
| r234 |
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Workout Graph
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