Greg Edwards 30:04 row
6,711
Meters
30:04.9
Time
2:14.4
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 116 |
June 04, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,711 | 2:14.4 | 144 | 787 | 395 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 22 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 30:04.9 | 17 | 2:24.1 | 117 | 702 | 0 | 12 |
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Workout Graph
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