Greg Edwards 20x300m/0:20r row
6,000
Meters
25:36.5
Time
2:08.0
Pace
360
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,475 |
| Overall Time | 32:16.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 115 |
June 05, 2026 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.5 | 6,000 | 2:08.0 | 167 | 843 | 23 | |
| 1:20.7 | 300 | 2:14.5 | 144 | 758 | 23 | |
| 1:19.6 | 300 | 2:12.6 | 150 | 814 | 23 | |
| 1:18.8 | 300 | 2:11.3 | 155 | 822 | 24 | |
| 1:17.5 | 300 | 2:09.1 | 162 | 836 | 24 | |
| 1:17.4 | 300 | 2:09.0 | 163 | 837 | 23 | |
| 1:16.8 | 300 | 2:08.0 | 167 | 843 | 23 | |
| 1:16.8 | 300 | 2:08.0 | 167 | 843 | 23 | |
| 1:16.1 | 300 | 2:06.8 | 172 | 851 | 24 | |
| 1:15.8 | 300 | 2:06.3 | 174 | 854 | 24 | |
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 24 | |
| 1:16.4 | 300 | 2:07.3 | 170 | 848 | 24 | |
| 1:16.2 | 300 | 2:07.0 | 171 | 850 | 24 | |
| 1:15.9 | 300 | 2:06.5 | 173 | 853 | 23 | |
| 1:15.6 | 300 | 2:06.0 | 175 | 857 | 25 | |
| 1:17.1 | 300 | 2:08.5 | 165 | 840 | 24 | |
| 1:16.1 | 300 | 2:06.8 | 172 | 851 | 24 | |
| 1:15.7 | 300 | 2:06.1 | 174 | 856 | 25 | |
| 1:15.4 | 300 | 2:05.6 | 176 | 859 | 25 | |
| 1:15.1 | 300 | 2:05.1 | 178 | 910 | 25 | |
| 1:16.8 | 300 | 2:08.0 | 167 | 843 | 24 | |
| r475 |
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Workout Graph
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