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Greg Edwards 30x0:45/0:15r row

5,011

Meters

22:30.0

Time

2:14.7

Pace

289

Calories

Rest Distance576
Rest Time7:30.0
Overall Distance5,587
Overall Time30:00.0
Average Watts143
Calories Per Hour770
Stroke Rate23
Stroke Count545
Drag Factor110

July 06, 2026 19:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,011 2:14.7 143 770 23
0:45.0 157 2:23.3 119 640 21
0:45.0 154 2:26.1 112 640 21
0:45.0 161 2:19.7 128 720 21
0:45.0 128 2:55.7 64 560 19
0:45.0 167 2:14.7 143 720 23
0:45.0 167 2:14.7 143 720 23
0:45.0 168 2:13.9 146 800 23
0:45.0 169 2:13.1 148 800 23
0:45.0 169 2:13.1 148 800 23
0:45.0 170 2:12.3 151 800 23
0:45.0 168 2:13.9 146 800 23
0:45.0 170 2:12.3 151 800 23
0:45.0 173 2:10.0 159 800 23
0:45.0 168 2:13.9 146 800 23
0:45.0 169 2:13.1 148 800 25
0:45.0 173 2:10.0 159 800 24
0:45.0 170 2:12.3 151 800 23
0:45.0 169 2:13.1 148 800 24
0:45.0 171 2:11.5 154 800 24
0:45.0 175 2:08.5 165 800 24
0:45.0 171 2:11.5 154 800 24
0:45.0 169 2:13.1 148 800 24
0:45.0 170 2:12.3 151 800 24
0:45.0 169 2:13.1 148 800 24
0:45.0 170 2:12.3 151 800 24
0:45.0 170 2:12.3 151 800 24
0:45.0 168 2:13.9 146 800 24
0:45.0 163 2:18.0 133 720 23
0:45.0 165 2:16.3 138 720 23
0:45.0 179 2:05.6 176 880 25
r576

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