Greg Edwards v1:30/0:41r...6 row
2,020
Meters
9:00.0
Time
2:13.6
Pace
118
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 2,155 |
| Overall Time | 21:42.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 111 |
July 09, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,020 | 2:13.6 | 147 | 786 | 23 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 23 | |
| r: 0:41 | 23 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 23 | |
| r: 0:39 | 28 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 23 | |
| r: 0:38 | 29 | |||||
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 23 | |
| r: 9:58 | 19 | |||||
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 24 | |
| r: 0:40 | 21 | |||||
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 23 | |
| r: 0:06 | 15 | |||||
| r135 |
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Workout Graph
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