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Greg Edwards v1:00/0:18r...22 row

4,986

Meters

22:00.0

Time

2:12.3

Pace

289

Calories

Rest Distance505
Rest Time35:51.0
Overall Distance5,491
Overall Time57:51.0
Average Watts151
Calories Per Hour788
Stroke Rate23
Stroke Count540
Drag Factor112

July 12, 2026 10:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,986 2:12.3 151 788 23
1:00.0 209 2:23.5 118 660 21
r: 0:18 25
1:00.0 212 2:21.5 124 720 22
r: 0:21 26
1:00.0 218 2:17.6 134 720 21
r: 0:35 28
1:00.0 218 2:17.6 134 720 22
r: 0:04 10
1:00.0 224 2:13.9 146 780 23
r: 0:39 28
1:00.0 221 2:15.7 140 780 22
r: 0:02 2
1:00.0 222 2:15.1 142 780 23
r: 0:02 6
1:00.0 223 2:14.5 144 780 23
r: 0:39 24
1:00.0 223 2:14.5 144 780 22
r: 0:04 10
1:00.0 224 2:13.9 146 780 23
r: 0:06 18
1:00.0 226 2:12.7 150 780 23
r: 0:50 26
1:00.0 229 2:11.0 156 780 23
r: 0:03 11
1:00.0 228 2:11.5 154 780 23
r: 1:08 29
1:00.0 237 2:06.5 173 840 24
r: 0:49 29
1:00.0 234 2:08.2 166 840 24
r: 4:30 18
1:00.0 237 2:06.5 173 840 24
r: 4:41 29
1:00.0 228 2:11.5 154 780 22
r: 0:28 18
1:00.0 228 2:11.5 154 780 23
r: 6:19 24
1:00.0 230 2:10.4 158 840 24
r: 4:00 21
1:00.0 235 2:07.6 168 840 24
r: 5:50 89
1:00.0 236 2:07.1 170 840 25
r: 4:15 21
1:00.0 245 2:02.4 191 900 25
r: 0:08 13
r505

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