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Greg Edwards v1:00/0:32r...30 row

6,621

Meters

30:00.0

Time

2:15.9

Pace

375

Calories

Rest Distance412
Rest Time14:52.0
Overall Distance7,033
Overall Time44:52.0
Average Watts139
Calories Per Hour750
Stroke Rate22
Stroke Count685
Drag Factor113

July 15, 2026 08:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,621 2:15.9 139 750 22
1:00.0 212 2:21.5 124 720 20
r: 0:32 33
1:00.0 215 2:19.5 129 720 20
r: 0:31 32
1:00.0 219 2:16.9 136 720 20
r: 0:35 31
1:00.0 223 2:14.5 144 780 21
r: 0:46 29
1:00.0 226 2:12.7 150 780 22
r: 0:30 23
1:00.0 223 2:14.5 144 780 22
r: 0:32 22
1:00.0 223 2:14.5 144 780 22
r: 0:03 6
1:00.0 221 2:15.7 140 780 22
r: 0:05 16
1:00.0 219 2:16.9 136 720 22
r: 0:03 6
1:00.0 219 2:16.9 136 720 22
r: 0:03 7
1:00.0 219 2:16.9 136 720 23
r: 0:29 24
1:00.0 220 2:16.3 138 720 22
r: 0:05 13
1:00.0 223 2:14.5 144 780 23
r: 0:03 5
1:00.0 220 2:16.3 138 720 22
r: 0:04 10
1:00.0 221 2:15.7 140 780 23
r: 0:02 6
1:00.0 221 2:15.7 140 780 22
r: 0:03 6
1:00.0 222 2:15.1 142 780 23
r: 0:03 6
1:00.0 222 2:15.1 142 780 23
r: 0:03 6
1:00.0 221 2:15.7 140 780 23
r: 0:02 6
1:00.0 220 2:16.3 138 720 23
r: 0:03 6
1:00.0 219 2:16.9 136 720 23
r: 0:02 6
1:00.0 220 2:16.3 138 720 23
r: 0:03 6
1:00.0 219 2:16.9 136 720 22
r: 0:02 2
1:00.0 220 2:16.3 138 720 22
r: 0:02 3
1:00.0 219 2:16.9 136 720 22
r: 8:08 27
1:00.0 219 2:16.9 136 720 22
r: 0:02 2
1:00.0 221 2:15.7 140 780 22
r: 0:05 10
1:00.0 219 2:16.9 136 720 22
r: 1:10 19
1:00.0 225 2:13.3 148 780 22
r: 0:30 24
1:00.0 232 2:09.3 162 840 23
r: 0:11 20
r412

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