Greg Edwards v1:00/0:02r...8 row
1,727
Meters
8:00.0
Time
2:18.9
Pace
95
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 1,848 |
| Overall Time | 28:11.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 112 |
July 17, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,727 | 2:18.9 | 130 | 712 | 23 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 22 | |
| r: 0:02 | 5 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 22 | |
| r: 0:06 | 17 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | |
| r: 0:03 | 6 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | |
| r: 0:03 | 6 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | |
| r: 9:03 | 24 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | |
| r: 4:26 | 25 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | |
| r: 6:21 | 23 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | |
| r: 0:07 | 15 | |||||
| r121 |
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Workout Graph
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