Greg Edwards v250m/0:39r...12 row
3,000
Meters
13:11.4
Time
2:11.9
Pace
177
Calories
89
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 33:15.0 |
| Overall Distance | 3,320 |
| Overall Time | 46:26.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 112 |
August 16, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.4 | 3,000 | 2:11.9 | 153 | 805 | 23 | 89 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 23 | 97 | |
| r: 0:39 | 29 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 24 | 85 | |
| r: 0:29 | 35 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 24 | 88 | |
| r: 0:28 | 25 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 23 | 90 | |
| r: 0:28 | 29 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 23 | 87 | |
| r: 7:57 | 22 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 23 | ||
| r: 0:32 | 26 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 24 | ||
| r: 0:33 | 35 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 23 | ||
| r: 4:12 | 25 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 23 | ||
| r: 7:47 | 26 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 24 | ||
| r: 2:51 | 27 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 25 | ||
| r: 7:11 | 25 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 27 | ||
| r: 0:08 | 16 | ||||||
| r320 |
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Workout Graph
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