Greg Edwards v250m/0:30r...12 row
3,000
Meters
13:24.9
Time
2:14.1
Pace
174
Calories
106
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 24:12.0 |
| Overall Distance | 3,398 |
| Overall Time | 37:36.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 111 |
August 17, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.9 | 3,000 | 2:14.1 | 145 | 778 | 23 | 106 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 22 | 93 | |
| r: 0:30 | 33 | ||||||
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 22 | 98 | |
| r: 0:34 | 28 | ||||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 23 | 79 | |
| r: 0:33 | 27 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 23 | 101 | |
| r: 0:34 | 28 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 23 | 104 | |
| r: 8:08 | 27 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 25 | 103 | |
| r: 0:31 | 27 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 24 | 105 | |
| r: 2:07 | 26 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 24 | 106 | |
| r: 7:57 | 94 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 25 | 119 | |
| r: 0:45 | 33 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 24 | 119 | |
| r: 2:11 | 42 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 24 | 121 | |
| r: 0:15 | 20 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | 129 | |
| r: 0:07 | 13 | ||||||
| r398 |
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Workout Graph
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