Greg Edwards 20:00 row
4,419
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
105
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 112 |
August 31, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,419 | 2:15.7 | 140 | 774 | 258 | 23 | 105 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 22 | 87 |
| 8:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 22 | 98 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 23 | 109 |
| 16:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 24 | 114 |
| 20:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 24 | 120 |
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Workout Graph
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