Greg Edwards 7x0:30/0:30r row
848
Meters
3:30.0
Time
2:03.8
Pace
51
Calories
100
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,060 |
| Overall Time | 7:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 112 |
August 31, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 848 | 2:03.8 | 184 | 874 | 25 | 100 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | 85 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 24 | 95 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 101 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 103 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 108 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 109 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | 102 |
| r212 |
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Workout Graph
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