Greg Edwards v1:40/0:20r...10 row
3,725
Meters
16:40.0
Time
2:14.2
Pace
217
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,966 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 115 |
September 24, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,725 | 2:14.2 | 145 | 781 | 22 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 22 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 22 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 22 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 22 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 22 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 22 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 23 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 23 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 23 | |
| r: 0:20 | 20 | |||||
| r241 |
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Workout Graph
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