Greg Edwards v4:00/2:00r...5 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 116 |
September 28, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 807 | 22 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 23 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 22 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 23 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 23 | |
| r: 2:00 | 112 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 23 | |
| r: 2:00 | 18 | |||||
| r210 |
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Workout Graph
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