Greg Edwards v1:00/0:08r...12 row
2,685
Meters
12:00.0
Time
2:14.0
Pace
155
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 3,012 |
| Overall Time | 25:35.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 116 |
October 01, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,685 | 2:14.0 | 145 | 775 | 23 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | |
| r: 0:08 | 21 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | |
| r: 0:28 | 30 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | |
| r: 0:27 | 33 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | |
| r: 3:37 | 32 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | |
| r: 0:38 | 30 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | |
| r: 0:53 | 27 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| r: 4:51 | 26 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| r: 0:41 | 29 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 0:40 | 30 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 0:12 | 15 | |||||
| r327 |
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Workout Graph
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