Greg Edwards v200m/1:13r...15 row
3,000
Meters
12:58.7
Time
2:09.7
Pace
179
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 17:31.0 |
| Overall Distance | 3,591 |
| Overall Time | 30:29.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 115 |
October 05, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,000 | 2:09.7 | 160 | 827 | 23 | |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 22 | |
| r: 1:13 | 219 | |||||
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 22 | |
| r: 0:40 | 27 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 24 | |
| r: 0:51 | 25 | |||||
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 23 | |
| r: 0:50 | 30 | |||||
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 23 | |
| r: 3:03 | 26 | |||||
| 0:52.7 | 200 | 2:11.7 | 153 | 819 | 24 | |
| r: 0:37 | 23 | |||||
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 23 | |
| r: 0:50 | 32 | |||||
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 23 | |
| r: 0:47 | 30 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 25 | |
| r: 0:47 | 25 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 25 | |
| r: 4:17 | 27 | |||||
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 24 | |
| r: 1:12 | 27 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 23 | |
| r: 0:44 | 22 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 24 | |
| r: 0:34 | 28 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 24 | |
| r: 0:54 | 29 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 25 | |
| r: 0:12 | 21 | |||||
| r591 |
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Workout Graph
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