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Greg Edwards v150m/0:31r...15 row

2,250

Meters

9:51.3

Time

2:11.4

Pace

129

Calories

Rest Distance478
Rest Time22:17.0
Overall Distance2,728
Overall Time32:08.3
Average Watts154
Calories Per Hour785
Stroke Rate22
Stroke Count259
Drag Factor114

October 07, 2026 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:51.3 2,250 2:11.4 154 785 22
0:42.1 150 2:20.3 127 684 23
r: 0:31 26
0:41.7 150 2:19.0 130 690 22
r: 0:40 28
0:40.6 150 2:15.3 141 709 22
r: 0:36 30
0:40.6 150 2:15.3 141 709 22
r: 0:37 32
0:40.8 150 2:16.0 139 705 22
r: 0:41 25
0:40.3 150 2:14.3 144 714 22
r: 1:03 74
0:39.6 150 2:12.0 152 818 23
r: 4:03 28
0:38.9 150 2:09.6 161 832 23
r: 0:36 27
0:39.2 150 2:10.6 157 826 23
r: 0:51 30
0:39.2 150 2:10.6 157 826 23
r: 5:56 29
0:37.9 150 2:06.3 174 854 24
r: 0:42 30
0:38.5 150 2:08.3 166 841 22
r: 0:44 25
0:38.0 150 2:06.6 172 852 24
r: 1:41 42
0:37.7 150 2:05.6 176 859 24
r: 3:22 29
0:36.3 150 2:01.0 198 892 25
r: 0:14 23
r478

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Workout Graph

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