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Greg Edwards v200m/0:17r...16 row

3,200

Meters

13:43.9

Time

2:08.7

Pace

192

Calories

Rest Distance449
Rest Time15:47.0
Overall Distance3,649
Overall Time29:30.9
Average Watts164
Calories Per Hour838
Stroke Rate23
Stroke Count355
Drag Factor115

October 15, 2026 08:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:43.9 3,200 2:08.7 164 838 23
0:55.2 200 2:18.0 133 717 22
r: 0:17 29
0:53.1 200 2:12.7 150 813 23
r: 0:24 30
0:53.4 200 2:13.5 147 741 22
r: 0:21 29
0:52.4 200 2:11.0 156 824 23
r: 0:20 27
0:52.7 200 2:11.7 153 819 23
r: 2:22 27
0:52.5 200 2:11.2 155 822 24
r: 0:20 25
0:52.5 200 2:11.2 155 822 24
r: 0:27 25
0:52.0 200 2:10.0 159 830 24
r: 0:21 26
0:51.7 200 2:09.2 162 835 24
r: 0:21 24
0:51.5 200 2:08.7 164 838 24
r: 0:05 15
0:51.3 200 2:08.2 166 842 25
r: 3:39 30
0:50.9 200 2:07.2 170 848 25
r: 0:22 32
0:50.7 200 2:06.7 172 852 24
r: 0:37 31
0:49.5 200 2:03.7 185 872 24
r: 0:42 40
0:47.3 200 1:58.2 212 989 25
r: 4:57 32
0:47.4 200 1:58.5 210 987 25
r: 0:12 27
r449

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Workout Graph

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