Greg Edwards 8x500m/1:00r row
4,000
Meters
15:45.3
Time
1:58.1
Pace
270
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 23:45.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 130 |
July 16, 2018 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.3 | 4,000 | 1:58.1 | 212 | 1028 | 28 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 29 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 987 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 29 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 29 | |
| r169 |
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Workout Graph
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