Greg Edwards 6x500m/1:00r row
3,000
Meters
12:27.3
Time
2:04.5
Pace
191
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 18:27.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 131 |
July 21, 2018 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000 | 2:04.5 | 181 | 920 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 23 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 26 | |
| r595 |
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Workout Graph
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