Greg Edwards 4x1000m/1:00r row
4,000m
Meters
16:27.3
Time
2:03.4
Pace
256
Calories
| Rest Distance | 670m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 20:27.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 117 |
August 06, 2018 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.3 | 4,000m | 2:03.4 | 186 | 940 | 25 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | |
| r670m |
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Workout Graph
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