Greg Edwards 12x250m/0:45r row
3,000m
Meters
11:45.6
Time
1:57.6
Pace
198
Calories
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 20:45.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 120 |
August 30, 2018 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.6 | 3,000m | 1:57.6 | 215 | 1040 | 27 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 27 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | |
| r1,616m |
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Workout Graph
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