Greg Edwards 3x3:00/1:00r row
2,256m
Meters
9:00.0
Time
1:59.6
Pace
148
Calories
Rest Distance | 530m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 2,786m |
Overall Time | 12:00.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1002 |
Stroke Rate | 24 |
Stroke Count | 277 |
Drag Factor | 119 |
September 01, 2018 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,256m | 1:59.6 | 204 | 1002 | 24 | |
3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
r530m |
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Workout Graph
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