Greg Edwards 3x3:00/1:00r row

2,256m

Meters

9:00.0

Time

1:59.6

Pace

148

Calories

Rest Distance530m
Rest Time3:00.0
Overall Distance2,786m
Overall Time12:00.0
Average Watts204
Calories Per Hour1002
Stroke Rate24
Stroke Count277
Drag Factor119

September 01, 2018 13:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,256m 1:59.6 204 1002 24
3:00.0 764m 1:57.8 214 1036 25
3:00.0 751m 1:59.8 203 999 24
3:00.0 740m 2:01.6 195 969 24
r530m

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