Greg Edwards 10x2:00/1:00r row
4,815
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,777 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 115 |
September 09, 2018 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,815 | 2:04.6 | 181 | 915 | 27 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 29 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 27 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 27 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 27 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 27 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 900 | 28 | |
| r1,962 |
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Workout Graph
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