Greg Edwards 6x3:00/1:00r row
4,372
Meters
18:00.0
Time
2:03.5
Pace
278
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 114 |
September 13, 2018 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,372 | 2:03.5 | 186 | 926 | 25 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 27 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 24 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 24 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 26 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 25 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 27 | |
| r1,152 |
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Workout Graph
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