Greg Edwards 5x4:00/1:00r row
4,898m
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 128 |
September 18, 2018 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,898m | 2:02.4 | 190 | 955 | 25 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| r900m |
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Workout Graph
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