Greg Edwards 4x3:00/1:00r row
3,016m
Meters
12:00.0
Time
1:59.3
Pace
199
Calories
119
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 16:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 106 |
September 23, 2018 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 27 | 119 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 115 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | 116 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 123 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 125 |
| r819m |
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Workout Graph
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