Greg Edwards 4x500m/1:00r row
2,000
Meters
7:52.6
Time
1:58.1
Pace
134
Calories
134
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 11:52.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 110 |
September 29, 2018 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1020 | 28 | 134 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 29 | 130 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | 138 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 28 | 135 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 27 | 135 |
| r734 |
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Workout Graph
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