Greg Edwards v1:00/1:00r...7 row
4,020m
Meters
16:00.0
Time
1:59.4
Pace
264
Calories
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 114 |
September 30, 2018 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,020m | 1:59.4 | 206 | 1007 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 211m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 206m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| r: 1:00 | 190m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | |
| r: 1:00 | 189m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 185m | |||||
| r1,366m |
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Workout Graph
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