Greg Edwards v1:00/1:00r...2 row
748m
Meters
3:00.0
Time
2:00.3
Pace
49
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,398m |
| Overall Time | 6:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 158 |
| Drag Factor | 107 |
October 07, 2018 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 218m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 432m | |||||
| r650m |
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Workout Graph
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