Greg Edwards 4x4:00/3:00r row
3,969m
Meters
16:00.0
Time
2:00.9
Pace
258
Calories
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 115 |
October 25, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,969m | 2:00.9 | 198 | 981 | 25 | |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 25 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | |
| r2,431m |
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Workout Graph
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