Greg Edwards 5000m row
5,000
Meters
20:32.5
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 117 |
November 11, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 943 | 320 | 23 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 23 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 65 | 22 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 63 | 23 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 23 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 64 | 26 |
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Workout Graph
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