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Greg Edwards 30x0:20/r row

2,307m

Meters

10:00.0

Time

2:10.0

Pace

135

Calories

Rest Distance0m
Rest Time
Overall Distance2,307m
Overall Time10:00.0
Average Watts159
Calories Per Hour847
Stroke Rate27
Stroke Count274
Drag Factor119

November 12, 2018 18:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,307m 2:10.0 159 847 27
0:20.0 94m 1:46.3 291 1300 33
0:20.0 55m 3:01.8 58 500 21
0:20.0 91m 1:49.8 264 1207 30
0:20.0 68m 2:27.0 110 678 24
0:20.0 91m 1:49.8 264 1207 30
0:20.0 68m 2:27.0 110 678 27
0:20.0 90m 1:51.1 255 1178 30
0:20.0 68m 2:27.0 110 678 27
0:20.0 90m 1:51.1 255 1178 30
0:20.0 66m 2:31.5 101 646 27
0:20.0 90m 1:51.1 255 1178 30
0:20.0 65m 2:33.8 96 630 27
0:20.0 90m 1:51.1 255 1178 30
0:20.0 66m 2:31.5 101 646 27
0:20.0 90m 1:51.1 255 1178 30
0:20.0 65m 2:33.8 96 630 24
0:20.0 89m 1:52.3 247 1149 30
0:20.0 66m 2:31.5 101 646 27
0:20.0 88m 1:53.6 239 1120 30
0:20.0 67m 2:29.2 105 662 27
0:20.0 88m 1:53.6 239 1120 30
0:20.0 67m 2:29.2 105 662 27
0:20.0 89m 1:52.3 247 1149 30
0:20.0 64m 2:36.2 92 615 24
0:20.0 88m 1:53.6 239 1120 30
0:20.0 64m 2:36.2 92 615 24
0:20.0 88m 1:53.6 239 1120 30
0:20.0 65m 2:33.8 96 630 24
0:20.0 88m 1:53.6 239 1120 30
0:20.0 61m 2:43.9 79 573 24
r0m

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